Free Yoga Classes!

May 16, 2017|Posted in: Uncategorized

Mt Carmel is offering Free Classes to Learn Breathing Techniques and Stretching to Reduce Stress

Do you experience any of these symptoms on a consistent basis?

~Lack of Focus Fatigue

~Chronic Pain

~Depression

~Addictive Behaviors

~Feeling Isolated

~Loss of Concentration

~Loss of Interest in Hobbies

~Loss of Affection

~Flashbacks

~Nightmares

~Insomnia

Free classes open to all veterans, active duty service, and their families.

Learn to experience stress with less psychological cost, and gain some peace of mind.

**This is not an endorsement but an item of general interest to members of the CONG**